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Format :
Color, DVD-Video, NTSC,
Label:Wellspring Media
Languages:
English,
Manufacturer: Wellspring Media






Editor Reviews:


Description:
New to DVD No lotion or cream can duplicate the kind of glow that comes from a body relaxed and free of stress. These two incredibly simple routines provide a quick and easy route to achieving that radiance, releasing everyday tension and restoring your own natural beauty. Self-Massage uses proven Swedish percussion techniques like "tapping" and "cupping," which you can use on yourself to release the chronic muscular tension that shows up on your face. No oils are required, you don't have to remove any clothing -- and you can do them anytime, anywhere. All you need are your own two hands. Under the guidance of Pat Cisarano, licensed massage therapist with over 20 years for experience, this easy-to-follow demonstration makes you your own masseuse --instantly! Natural "Face-Lift" is a revolutionary way to combats the effects of stress, gravity and time with gentle, effective exercises that are fare safer (and far cheaper) than "going under the knife." Learn how to improve circulation and tone facial muscles by stimulating acupressure points related to stress. Taught by Irene Ankner, Director of The Health/Beauty Connection in New York City, these healing techniques are easy to learn. The result? Sagging and wrinkles that don't have to happen!

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Amazon Price: $9.98

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Customer Reviews: Average Rating:

Rating : - Demonstrations Only, Huge Time Requirement
This is not the kind of DVD that you work out along with and when it's done, your exercising is done as well. Instead there are simply demonstrations of techniques. There are three sections: Swedish massage, facial exercises, and facial accupressure. The massage section demonstrates various ways to use your hands (tapping, cupping, slapping, pounding, chopping) followed by quick demonstrations. Each of the ten facial exercises is shown only once, followed by a recommendation of how many times you should do it (usually 5). That section of the DVD lasted ten minutes which would seen to mean if you did each exercise the required number of times, you are looking at 50 minutes for a facial workout. The facial accupressure section was extremely rushed, and at the end the demonstrator said it should be done for at least 30 minutes per day. This DVD has a 1998 copyright date, and I do not believe that then, or now, anyone could devote a total of 80 minutes per day to facial exercises. I have only watched this disc once so I cannot attest to whether these exercises work. The demonstrator does say that once you learn the exercises, you could do them while doing other things, but unless you were willing to let people see you making goofy faces, you'd have to do then when alone.

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