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Postnatal Exercise for Mom & Baby
 
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Postnatal Exercise for Mom & Baby
Starring: Marie Morel-Seytoux Director: Ronald Skoletsky  Format: VHS Tape
5.0 out of 5 stars See all reviews (2 customer reviews)

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Product Details

  • Actors: Marie Morel-Seytoux
  • Directors: Ronald Skoletsky
  • Format: Color, Full Screen, NTSC
  • Number of tapes: 1
  • VHS Release Date: October 16, 2002
  • Run Time: 55 minutes
  • Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
  • ASIN: B00007H24K
  • Amazon.com Sales Rank: #87,082 in Video (See Bestsellers in Video)

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Editorial Reviews

Wolffe Nadoolman, M.D., Fellow, American Academy of Pediatrics, Rainbow Pediatrics, Pinole, CA
This video is the most original exercise program I’ve ever seen... well thought-out... promotes bonding between mother and child.

Product Description
The "Postnatal Exercise for Mom & Baby" video from Freya Fitness is safe, fun, and effective!

The easy-to-follow 50-minute program includes:
o Pelvic floor restoration
o Abdominal muscle closure and flattening
o Low impact cardio conditioning
o Core muscle strengthening
o Stretching and relaxation
o Stimulation for baby

The exercise program contains two main segments -- one that guides mom through exercises that she can do within days of giving birth, and a second that provides a full-body workout for mom, and includes her baby, from six weeks postpartum and on.

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